Walking offers your body some health benefits. Here are 10 reasons why you should walk every day, according to Healthline… 

There are plenty of physiological benefits of waking in the morning, i.e. boost mood, reduce stress, reduce anxiety and ease depression symptoms. 

Walking for 30 minutes a day can reduce your risk of heart disease.

Walking in the morning may help you meet your weight loss goals.

Taking a short walk after eating helps to lower your blood sugar. 

Walking can help protect the joints, including your knees. It also lubricates and strengthens the muscles that support the joints.

Walking may reduce your risk of developing a cold, the flu, or other illnesses.

Walking at a faster pace could also extend your life.

Walking can strengthen and tone the muscles in your legs.

Walking also help clear your mind and encourage creative thinking.

Starting out your day with a walk may give you more energy throughout the day.