Deep breathing exercises help calm the nervous system and reduce anxiety. Taking slow, deep breaths for a few minutes can lower heart rate and promote relaxation.

Regular physical activity, such as walking, yoga or light exercise, helps release endorphins, also known as feel-good hormones. Even 20–30 minutes of movement daily can help. 

Adequate sleep is essential for mental health. Establishing a consistent sleep schedule and ensuring 7–8 hours of rest each night can help the body recover and better cope with stress. 

Spending time outdoors, whether in a park or garden, can have a calming effect on the mind. Nature exposure helps lower cortisol levels and improves overall mood. 

Reducing time spent on digital devices and engaging in mindfulness practices like meditation can help. Taking regular breaks from screens allows the mind to relax and recharge.