It promotes digestive health, boosts the immune system and strengthens bones and teeth. 

Swipe right to see the benefits of adding curd to your vrat menu... 

The probiotic content in curd influences the gut-brain axis, which is a communication network between the gut and brain, leading to improved mood and enhanced mental clarity. 

Curd has a pH of approximately 4.5 to 5.5, which is mildly acidic and helps buffer excess gastric acid. 

The probiotics in curd do more than just support digestion. 

Curds release amino acids into the body, which keep you full for longer and help control frequent hunger pangs. 

It is highly beneficial for digestion due to its probiotic content. 

The protein and fat in curd can slow down carbohydrate digestion, leading to a more gradual release of sugar into the bloodstream.