Here are some common habits that you are secretly draining your energy… 

Skipping breakfast deprives your body of essential fuel by slowing down metabolism. 

Scrolling your phone instantly after waking up floods your brain with stress and distractions early.

Disrupts sleep cycles and increases grogginess. 

Not drinking enough amount of water leads to dehydration and early fatigue.

Consuming too much caffeine in the morning can cause energy crashes later in the day.

Sets a low emotional tone for your morning. 

Skipping light movements in the morning keeps your body stiff and sluggish. 

Disrupts circadian rhythm and lowers mood.