Adding superfoods to your diet can help maintain the optimal functioning of your lungs. 

Here are 5 superfoods to boost immunity and protect your lungs from pollution. 

Also known as Indian Gooseberry, it is rich in vitamin c which, which helps to boost immune response and protects the lungs from oxidative damage. 

Rich in omega-3 fatty acids, which play a vital role in combating inflammation caused by pollutants. 

Spinach is a nutrient-dense superfood loaded with vitamins A, C, and E.  

Broccoli is loaded with vitamins A, C, and K, along with powerful antioxidants and detoxifying enzymes. 

Almonds contain protein and magnesium, which help relax the airways and support overall respiratory function.